Do you hurt more in cold weather? Perhaps.
3 Tips to help with joint and back pain during the colder temperatures.
Try This: McKenzie Exercises for Back Pain
Source - healthline
If you have back pain, it’s best to follow up with your healthcare provider to determine what’s causing it. This can help you find the safest, most effective treatment option. For some, this includes following the McKenzie method, sometimes called mechanical diagnosis and therapy. It includes a set of guidelines for evaluating someone’s movement as well as exercises designed to improve spinal mobility and posture.
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