Do you hurt more in cold weather? Perhaps.
3 Tips to help with joint and back pain during the colder temperatures.
Stretches And Exercises For Peroneal Tendonitis
Source - Medical News Today
Peroneal tendonitis is an inflammation of one of the tendons in the back of the foot. It can cause pain that radiates from the ankle to the outside of the foot. By performing gentle exercises and stretches, a person can help strengthen the tendons and surrounding areas during recovery.
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