Do you hurt more in cold weather? Perhaps.
3 Tips to help with joint and back pain during the colder temperatures.
Chair Yoga More Effective Than Music Therapy In Older Adults With Advanced Dementia
Source - Science Daily
Researchers assessed the ability of older adults with advanced dementia to participate in non-pharmacological interventions and compared chair yoga with chair-based exercise and music therapy. Results showed that participants with moderate-to-severe dementia could safely adhere to non-pharmacological interventions; more than 97 percent fully engaged in each session. The chair yoga group reported a higher quality of life score, including physical condition, mood, functional abilities, interpersonal relationships, and ability to participate in meaningfulactivities.
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